Personal Training

The purpose of personal training is to guide a client to achieve their fitness goals!

We achieve this by a system prioritized this way:

• modifying your diet

  • Proper amount of Protein for your needs

  • decreasing extraneous Calories and carbohydrates

  • maintaining adequate Fats, Fiber, water, and micronutrients

• precisely prescribing your cardio

  • Using a heart rate Monitor

    • (220-age)*.70 (+/-10) = low Range

    • (220-age)*.85 (+/-10) = High Range

  • For weight Loss

    • minimum 4 bouts per week (5 optimal)

    • 50-90 minutes with (5min warm-up, 5min cool-down)

  • For Hearth Health

    • Minimum 5 Bouts per week (7 optimal)

    • 30-40 minutes with (5min warm-up, 5min cool-down)

• instructing your resistance training

  • Weight Training

  • Pilates

  • Yoga

• relieve Muscular & Ligamentous tension by increasing flexibility

  • Active Isolated Stretching

  • Thai Yoga Massage

  • Deep tissue massage

  • Pilates

  • Yoga

• Proper Recovery

  • Proper amount of sleep for you

  • R.I.C.E. (rest, Ice, Compression, Elevation)

  • Active Recovery

  • Low amounts of stress

  • nutrition

  • Stretching

  • Massage Therapy (all forms)

Other important Wellness Constructs:

1. Stress Management

2. Breathing (Oxygenation)

3. family and relationships

4. spirituality

Call to Schedule An Appointment Today!! 407-644-5001

Email us with Any Questions

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