Rob Murray

BS, ATC/L, LMT, CSCS, NSCA-CPT, (ACSM-HFD and ACE-CPT certified)

Rates and Info

SERVICES:

PERSONAL FITNESS TRAINING

SPORT SPECIFIC TRAINING

STRETCHING

PILATES (STOTT)

YOGA (Ashtanga)

           

Rate:

Fitness

session

 
  In-studio:    
  private session half hour

$45

  private session 1 hour $75
  duet (2 persons) / $40pp 1 hour $80
       
  10 sessions by cash/check   $5 off per session
  10 sessions by cc   $2.5 off per session
       
  Out-of-studio:    
  (depending on driving distance from studio) 1 hour

$25-40 additional

 

        

 

MASSAGE

           

Rate:

Massage Therapy

session

 
 

In-studio:

   
    half hour

$50

    1 hour $90
    1.5 hours $125
    two hours $165
       
  Thai herbal compress massage 1.5 hours $150
       
  Out-of-studio:    
  (depending on driving distance from studio) 1 hour

$100+$25-40

 (I use therapeutic, deep tissue, ART®, Thai massage, therapeutic thai yoga massage, Trigger Point, and/or sports massage to facilitate healing to accomplish our stated goal)

see Lori Ronelli or John Basilone for a softer or more relaxing massage or Thai yoga session 

Karen Heavey provides therapeutic work as well.   

 

Thai Yoga Massage Certification

Orlando School of Thai Massage

            Fitness Bio:

                        Rob's Resume

            Availability:

                        contact for availability, available 7 days per week.

                        hours outside 6am to 8pm add $25.00

 

Personal Description:

          Personality:    I am a straightforward, intensely focused, Southern gentleman.

Age:                32

Contact Info:

Studio:            407-644-5001            

e-mail:            rob@abalancedbodystudio.com

 

photos of my athletic background ca. 2002-2006

 

That's me in the middle, Gold medal - Engadina Cup 2005

Austrians friends and athletes Martin and Matthias, take silver and bronze

 

 

 

 

 

Qualifications /  Resume

OLDER Pictures of Rob, pre-Olympic training

 

If the things I like reveal a little of my character...

First and Foremost My wife, Dana, son, Isaac, and daughters, Lily and Erin

·  Movies:

Amelie, Something's Gotta Give, Office Space, Serendipity, What Women Want

·  TV Series:

Sex and the City, CSI, Farscape, Chef! (BBC), Friends, Seinfeld, Heroes, Boston Legal, Battlestar Galactica, Monk, Smallville, The Unit

·  Books/Authors:

Tuesdays with Maury, The Five People You Meet in Heaven, Life of Pi, Stephen King - Gunslinger epic, JRR Tolkien, Stephen Lawhead

·  Music:

Maroon 5, Yellowcard, Jason Mraz, Jack Johnson, James Blunt, Sohne Mannheims, opera, acoustic and indigenous folk or world music

·  Speed enthusiast:

Skeleton, Motorcycles, Bicycle racing, Racing!

·  Learning anything:

especially: foreign languages (Spanish, French, Italian, German, & Thai), nutrition and healthy, gourmet cooking, anatomy and physiology

·  Travel

anywhere!

·  Activities

taking pictures, Ashtanga yoga, Pilates, rock climbing, ballroom dancing

·  Food Favorites Thai, Japanese (sushi), Vietnamese, & whenever I eat out, I try something new