BENEFITS, SAFETY ISSUES & GUIDELINES

Benefits

1. relief from discomforts
2. improved stamina before, during and after labor
3. less need for intervention during labor and birth
4. quick recovery period following birth

Safety Issues

1. high intensity exercise competes with pregnancy for oxygen and nutrients
2. uterine blood flow decreases with moderate and high intensity exercise
3. some positions - standing still or lying on your back for a long time - may contribute to blood pressure syndromes and loss of uterine blood flow
4. stress hormones associated with a competitive exercise environment may contribute to premature labor
5. the need for protein and water is increased
6. sudden, jarring movements may have negative effects

Guidelines

1. get proper screening from your health care provider
2. do some centering and relaxing exercises along with aerobics, strength and stretch
3. avoid fatigue and overtraining; do regular exercise 3 or 4 times a week
4. eat small meals many times a day (200-300 calories every 2-3 hours)
5. drink at least 8 cups of water every day
6. avoid hot, humid places
7. wear good shoes
8. be careful