Rob,
Just wanted to thank you for the work you have done during the past 4 1/2 months you have worked with Seth. With your help and guidance he has lost over 20lbs. More then that though, he has learned to eat right and to develop an efficient workout on his own while away at college. When we sent him to you, he thought a milkshake was a protein and french fries were a vegetable. Our goal was to teach Seth how to eat and exercise when he left for college without gaining the "freshman 15". Although both Leslie and I understand the benefits of eating correctly, that was not something we were able to convey to Seth. Thank you for creating that friendship with Seth that enable him to trust in you. We are sure he will be back to workout with you when he is home on break. Please feel free to email him too so that you can keep tabs on him :D. I have attached before and after pictures for you for you file so that you can remember the child that started with you and the man that left.
Thanks,
Dean Benzion
Seth's before pic @ ~190 pounds
Seth's
after pic @ 165 pounds - Graduating Winter Park High and getting ready for
University of North Florida!!!